Mindfulness & Stress Program

Nancy Hudson, Purdue Extension/Fulton County HHS Educator, will be presenting “Mindfulness & Stress” on Wednesday, October 17 @ 11:00.

This Mindfulness session helps you rewind, focus, and tackle stress.  Mindfulness simply means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.  Learn how mindfulness can help you de-stress and learn to better enjoy all aspects of life!